5 Tips for Staying Fit on your 30A Beach Vacation

#1 Walk Everywhere

If you’re staying in a 30A vacation rental, then most everything you would want, or need is within walking distance. So, walk everywhere! You will have achieved your step goal in no time. When visiting the beach, take a walk through the powder white sand. It’s not only a great workout for your legs, but it will also leave you with an all over even tan.

#2 Get Wet

The water can be a great workout. Swimming, riding waves, and snorkeling are so much fun you won’t even realize how many calories you’re burning. Stand-Up paddle boarding can be an intense core workout, while challenging your balance. Kayaking is good for increasing upper body strength as well as cardio.

#3 Hit the Gym

There’s a handful of gyms and specialty studios along 30A. Grayton Beach Fitness offers a complete selection of strength and cardio machines as well as group exercise classes and personal training. A visit to 30A Cross Fit or Pure Barre of 30A can also help keep your fitness goals in check.

#4 Dance

Dancing is an excellent way to burn calories and get a cardio workout. There are several dance studios in the area. Sandestin Fitness Center offers day passes and class passes along with a schedule full of Zumba and Cardio Dance classes throughout the week. 30A beach towns present free outdoor concerts throughout the week. Many restaurants in the area show off talented local musicians that will keep you on the dance floor all night long.

#5 Try Something New

Your body responds in a whole different way when you throw something new at it. While you don’t want to spend your vacation so sore you can hardly walk, it is beneficial to challenge your body in unique ways. Yoga on the beach or on a Stand-Up paddle board can be intense training for balance. Beach Boot Camp is great for increasing strength and endurance. Find something you wouldn’t be able to do at home and experience a whole new way to exercise.

It is possible to keep a good fitness routine while on vacation. Enjoy your time on the beaches of 30A without feeling guilty about undoing your hard work. Stay active and take advantage of the beautiful outdoor activities that 30A has to offer.