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5 Tips for Staying Fit on your 30A Beach Vacation

Summer is right around the corner, and you’re vacation destination is 30A! You’ve worked hard all winter to get bathing suit ready and don’t want any fitness setbacks. Is it possible to keep up an exercise routine while on vacation? The answer is yes with these 5 tips to staying fit when visiting the beaches of 30A. #1 Walk Everywhere Continue reading

Published on Friday, April 8, 2022

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5 Ways to Workout While on a 30A Beach Vacation

Vacation means spending time doing fun things, relaxing, and breaking free from the regular routine. Everyone needs a break from the norm but if you’re concerned about your resolution to keep a good exercise routine, don’t be! There are plenty of ways to keep your new year’s resolution and get good workouts in while visiting 30A. Here... Continue reading

Published on Monday, December 28, 2020

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Staying Safe on Your Beach Vacation

The world is plugging along amid COVID-19 and many places are reopening. Here on the coast, beaches are back open after a month of being closed to the public. Some restaurants are opening at 25% capacity. Essential businesses are still open. We want to relieve as much of your stress as possible, so we wanted to give a few tips on how to stay safe when Continue reading

Published on Tuesday, May 12, 2020

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Healthy Options on 30A

We see locals and visitors running on the beach or riding their bikes along 30A all year round. We all like to feel our best and many of us are open to options that can help us do this. The Emerald Coast has seemingly endless options for dining from award-winning restaurants to charming cafes. So when you are on vacation and want to stay true to your Continue reading

Published on Tuesday, December 31, 2019

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Why You Need a 30A Vacation

Since the Gulf Coast is one of the top vacation spots in the country, you might not need much coaxing to come here. Besides the fact that most of us love a getaway, there are plenty of reasons why traveling is good for your health. Your day to day workload can be overwhelming. When you’re stuck in a rut just going through the motions, your work Continue reading

Published on Wednesday, September 25, 2019

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Preparing for the Best You for 2019

We are wrapping up the 2018 year and getting ready for a new year on the Emerald Coast. You don’t have to be crazy about New Year’s Resolutions to make some goals for a better you. Each week, month, or year can be a new start to focusing on ways to improve your life. Instead of setting huge goals all year, start with some simple things that... Continue reading

Published on Friday, December 28, 2018

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Why You Should Travel to 30A

It’s no surprise that we all love a good vacation. Getting away from it all and enjoying time off is a great experience for everyone. Not only is it fun for the whole family but traveling is also good for your health. We are going to talk about some of the health benefits that come along with a getaway, whether it’s big or small, near or Continue reading

Published on Wednesday, December 12, 2018

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5 Tips for Staying Active over the Holidays on 30A

Summer is over and the holidays are right around the corner. October’s candy, November’s sweet potato pie and December’s egg nog is just waiting to sabotage the beach ready physique you worked so hard on at the beginning of the year. On 30A, beach season is all year long so here are 5 tips for staying active over the holidays.  Continue reading

Published on Saturday, September 30, 2017

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Healthy for 2017

Take a moment to think about past resolutions for the new year. Exercise more, lose weight, spend more time outdoors – do any of these ring a bell? New year or not, most people want to be healthier in some way. As we enter 2017, let’s go over some ways we can be healthier here in South Walton. The Florida panhandle boasts some of the country Continue reading

Published on Thursday, December 29, 2016

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Beach Vacation: It’s Just What the Doctor Ordered

We all look forward to a vacation on the beach. There is something soothing about watching the waves roll in while sinking your toes in the warm sand. While beach vacations are thought of as pure pleasure there are significant health benefits as well. Here are 4 reasons why a beach vacation can be just what the doctor ordered! According to a study commissioned Continue reading

Published on Monday, September 26, 2016

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30A’s Half Marathon Weekend

Every year at the end of February all athletes, runners and those who stayed true to their New Year’s resolutions are invited to take part in the Seaside School Half Marathon & 5K weekend!  In 2003 this event was established to raise money for the Seaside School and was very much supported by the community. 13 years later the Seaside School Half... Continue reading

Published on Monday, February 23, 2015