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175266 Enjoy Healthy Living Even While On Your 30a Vacation

Organic Living on the Beaches of 30A

There’s something about a day at the beach that inspires an organic lifestyle. Maybe it’s the fresh air, refreshing Gulf of Mexico, or the pure powder white sand. Whatever the case, eating clean has never been easier on 30A! Here are some of our favorite ways to go organic.   For the Health of It , located in Santa Rosa Beach, specializes Continue reading

Published on Saturday, September 30, 2023

138927 Walking On Beaches Of 30a

5 Tips for Staying Fit on your 30A Beach Vacation

Summer is right around the corner, and you’re vacation destination is 30A! You’ve worked hard all winter to get bathing suit ready and don’t want any fitness setbacks. Is it possible to keep up an exercise routine while on vacation? The answer is yes with these 5 tips to staying fit when visiting the beaches of 30A. #1 Walk Everywhere Continue reading

Published on Friday, April 8, 2022

130787 New Years Resolutions On 30a

How to Stay True to New Year’s Resolutions While Vacationing on 30A!

Top New Year’s Resolutions for 2022 are #1 Budget Better , #2 Get in Shape , #3 Eat Healthier , #4 Improve Mental Well-Being, and #5 Travel More . You’ve already accomplished #5 by booking a vacation on 30A for 2022. What about the others? Will you be able to keep up these good habits while on vacation and still enjoy it? The answer is yes and Continue reading

Published on Wednesday, December 8, 2021

117247 Woman Side Planking On The Beach

5 Ways to Workout While on Vacation

Summer is right around the corner, and you’ve worked hard to be swimsuit ready for your trip to South Walton. Anxious about how to keep up your fitness routine while on vacation? You shouldn’t be. Getting away means more than changing locations. It means taking a break from your regular routine. This change of scenery is good for the mind Continue reading

Published on Friday, April 30, 2021

106716 Beach Views On 30a In Florida

Why It’s Time for a Beach Getaway

When people think about taking a vacation, sometimes it’s just a dream that they never fulfill. Many need that extra push to get them to actually do it and when they do, they never look back. Have you been dreaming about your own getaway? Here’s why we think it’s time to set a date.   The Health Perks of Taking a Vacation   Continue reading

Published on Tuesday, January 19, 2021

105459 Exercising On The Beaches Of 30a

5 Ways to Workout While on a 30A Beach Vacation

Vacation means spending time doing fun things, relaxing, and breaking free from the regular routine. Everyone needs a break from the norm but if you’re concerned about your resolution to keep a good exercise routine, don’t be! There are plenty of ways to keep your new year’s resolution and get good workouts in while visiting 30A. Here... Continue reading

Published on Monday, December 28, 2020

57069 Healthy Options On 30a

Healthy Options on 30A

We see locals and visitors running on the beach or riding their bikes along 30A all year round. We all like to feel our best and many of us are open to options that can help us do this. The Emerald Coast has seemingly endless options for dining from award-winning restaurants to charming cafes. So when you are on vacation and want to stay true to your Continue reading

Published on Tuesday, December 31, 2019

56296 30a Beach Bonfire

5 Outdoor Activities to Enjoy the Fall Weather

Most of us love Florida for the warm, sunny weather. By the end of summer, many of us are ready for some cooler weather though. Temperatures are starting to dip and festivals are lined up. We can still enjoy the beach, but the water will get a little cooler. This is one of our favorite times of the year on the Emerald Coast. If you’ll be in our area Continue reading

Published on Saturday, November 16, 2019


Preparing for the Best You for 2019

We are wrapping up the 2018 year and getting ready for a new year on the Emerald Coast. You don’t have to be crazy about New Year’s Resolutions to make some goals for a better you. Each week, month, or year can be a new start to focusing on ways to improve your life. Instead of setting huge goals all year, start with some simple things that... Continue reading

Published on Friday, December 28, 2018


RUN Away to 30A

A trip to the beaches of 30a during fall is a runner’s dream. Not only do we have beautiful white sand beaches and emerald green waters, we have some of the best scenery with the best running weather. With a calendar full of 5k’s, 10k’s and fun runs, why not book a trip to the Emerald Coast this fall!  30A Half Marathon & 5K BBQ Festival: This annual Continue reading

Published on Monday, October 1, 2018


Organic Shopping on 30A

When you are on vacation, it can be hard to bring all your healthy staples with you that you’re used to. You’re also ready to relax so making a multi-ingredient smoothie or breakfast shake each day can seem unappealing. You’re in luck! There are plenty of places in the 30A area to get the pick-me-up you need. For the Health of It is located in Blue Continue reading

Published on Thursday, October 26, 2017


5 Tips for Staying Active over the Holidays on 30A

Summer is over and the holidays are right around the corner. October’s candy, November’s sweet potato pie and December’s egg nog is just waiting to sabotage the beach ready physique you worked so hard on at the beginning of the year. On 30A, beach season is all year long so here are 5 tips for staying active over the holidays.  Continue reading

Published on Saturday, September 30, 2017


Healthy for 2017

Take a moment to think about past resolutions for the new year. Exercise more, lose weight, spend more time outdoors – do any of these ring a bell? New year or not, most people want to be healthier in some way. As we enter 2017, let’s go over some ways we can be healthier here in South Walton. The Florida panhandle boasts some of the country Continue reading

Published on Thursday, December 29, 2016


Healthy through the Holidays on 30A

The holidays are a time to eat, drink and be merry. Our social little beach towns of 30A take this to heart. We love our outdoor festivals, our coastal cuisine, our wine and our local breweries. However, being a beach town also means we want to stay healthy and keep fit. Here are 2 simple tips to keep you healthy through the holidays. #1 Exercise Continue reading

Published on Thursday, December 8, 2016


Bike the Bay at the Beaches of 30A

There are two popular activities on the beaches of 30A, paddle boarding and bicycling. Everyone loves being on the water and riding a bike is something that most everyone can do and enjoy. Hydrobiking allows you the best of both on the bay and beaches of 30A! A Hydrobike is a water bicycle and quite possibly the most versatile water craft around. It Continue reading

Published on Tuesday, May 12, 2015


The Beaches of South Walton Keeping You Fit This Fall!

Fall is the perfect time of year in South Walton! Temperatures are in the high 70’s with low humidity, the sky is bright blue, and the sun is always shinning. The cooler air will invigorate you for activity as the outdoors calls you to the sunshine. In South Walton there is no limit to outdoor activities. From the great hiking trails of Continue reading

Published on Sunday, August 18, 2013


YOLOing in South Walton

Schools out for summer which means only one thing to the residents of South Walton… longer days at the beach! That’s right; and a little more time for YOLOing. Otherwise known as Stand-up Paddling, YOLOing is quickly becoming the Emerald Coast’s favorite past-time. With YOLO Board rental stands popping up all over the beaches Continue reading

Published on Wednesday, June 6, 2012